food travel & lifestyle
for
MAD MED
About the Recipe
Lentil buns can be a healthy alternative to meat proteins. They are packed with fiber and essential vitamins and minerals. You can serve them on a burger bun or as a second course paired with vegetables.
You will love them!
Ingredients
2 Cups Dry Lentils
1 Garlic Clove
Parsley to Taste
1 Tbsp Extra Virgin Olive Oil
1 Tsp Sea Salt
1 Carrot
1 Cup Bread Crumbs
Preparation
Add the lentils to a pot containing 1.5 L of water and bring it to a boil.
Once it reaches the boiling point, reduce the burner's heat to the minimum.
Add a wooden spoon to one edge of the pot and cover with the pot's lid.
Let the lentils cook till soft; it should take about thirty minutes.
After 30 minutes, turn off the burner and drain the lentils into a colander.
Put a quarter cup of lentils out of the whole cooked amount and set it aside.
Clean, peel and chop the carrot and add to the lentils.
Peel and cut into two half the garlic and remove the inner germ.
Add the garlic halves, the extra virgin olive oil, the sea salt, and parsley leaves to the lentils and carrot.
Blend till combined.
Add the whole cooked lentils and the bread crumbs and mix by hand till combined.
Wet your hand with some extra virgin olive oil and shape the patties.
Cook the burgers in an anti sticky pan till crunchy.
Garnish your whole wheat burger bun (recipe here) with lettuce, tomatoes, and some cashew mayonnaise (recipe here.)